Let yourself experience the change!
Reality is not so much what happens to us; rather, it is how we think about those events that create the reality we experience. In a very real sense, this means that we each create the reality in which we live. - Albert Ellis, psychologist and founder of Rational Emotive Behavior Therapy Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel. - David D. Burns, psychiatrist who popularized Aaron T. Beck's cognitive behavioral therapy (CBT) |
INDIVIDUAL THERAPY
INDIVIDUAL COUNSELING |
ONLINE COUNSELING
CRISIS COUNSELING |